Begin and end your day with Fitness Made Simpleís new AM/PM WORKOUTS video WITH JOHN BASEDOW.
Continuing in the tradition of our bestselling AWESOME HOUR UPPER BODY HOME WORKOUT and SIX PACK ABS programs this new, follow along video allows you to workout with Fitness Celebrity John Basedow at home first thing in the morning and later in the evening. It makes incorporating a time-conserving exercise program into your daily routine as easy as possible. Now youíll always have time to workout...even while traveling...so no more excuses for not staying in perfect shape.
The AM/PM WORKOUTS video offers...
10-15 minute early morning exercise routines to energize you for the day and get you going.
10-15 minute evening (after dinner) exercise routines to help relieve the stresses of your day, promote peaceful sleep, and decrease overnight fat storage.
Both weight training and bodyweight only (no extra weights needed) home workouts for men and women of all fitness levels. The bodyweight only routines were added in response to popular demand from FMS Customers who wanted brief training routines they could do even while traveling. Theyíre also great for people who donít have a set of weights and prefer more low impact training.
Johnís usual straight talk on tips that will help maximize your muscle building and fat burning goals!